Coaching with the Body
How can you be resourceful in the face of continual change and competing demands that stretch your capacity in all directions?
An opportunity to connect with what is really true for you, then take that insight into your business and your life. The result enriches both yourself and the individuals with whom you interact.
This 1:1 and group work draws on the tradition of yoga as a mindfulness based coaching method:
Woven into the coaching conversation are body postures, regulated breath, meditative pause and philosophical threads. The postures engage thinking, feeling and reflection. Physical movement with focus quietens the mind and creates space for new perspectives. This is energising and grounding. Sensory perception expands so you may respond with your embodied mind and express your authentic self. Being centred allows a deep inner cohesion and interpersonal engagement which enhances the learning opportunities.
It is not necessary to be practising yoga to participate and benefit.
This offer contains:
- 6 x 1:1 coaching sessions of 120 minutes monthly
- 6 x 60 mins reflection by video call / phone / email between coaching sessions
Client recommendation 2019:
"This coaching with Elspeth has opened my eyes to the body and brain connection, beforehand I just thought my body carried my brain around. It has made me think that there is cause and effect between body and brain but it is subtle and you need patience as effects take longer to become evident. However, now that I know I notice things all the time. It has helped me with my family and professional life, also I have really enjoyed learning with Elspeth."